'11 Min Flat stomach 5 Best Exercises | Weight Loss Yoga and Aerobics by Antas Yog by Indu jain #antasyogbyindujain #antasyog #indujainexercises   Weight Loss Yoga and Aerobics by INDU JAIN ANTAS YOG #antasyogbyindujain #weightlossexercises #yogaaerobics  We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, 7827718802, 6386831156.  Follow on other Social Media: ✅Facebook: https://bit.ly/32klpKM ✅Instagram: https://bit.ly/3e3lvfr ✅Whatsapp: https://bit.ly/3uzaSIf ✅Call: 7827718802, 6386831156  ------------------------------------------------------------  About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.  YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.   We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.   Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.   We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, 7827718802, 6386831156.  ~Team Antas Yog  Hello Everyone I  am Mrs. Jain ( Yoga Expert ) 25 Year\'s of  Experience Welcome to our You tube Channel Antas Yog & Meditation by INDU JAIN  Please Like, Subscribe ,Share and Comment on Video Thanks For Watching  About this Video   Antas Yog Official Website http://www.antasyog.com  YouTube Channel:  https://www.youtube.com/channel/UCs0L7nf_UTKKYkOlmoHJUGg  Facebook Page:  https://www.facebook.com/ANTAS-YOG-by-Indu-Jain-210585342304901  For Exclusive videos on Meditation Subscribe our YouTube Channel:-  https://www.youtube.com/channel/UC683B9WyeYf6wIptKscnhuA  #workouts #home #fatburning #aerobics #aerobicexercise #workoutvideo #fatburningvideo #fitness #cardio #cardioworkout #cardio #noequipment #fatburningcardio #antasyogbyindujain cardionoequipment #yogainhindi #dietplanforweightloss #weight #loss #athomecardio #fatburningworkout #bodyweightcardio #cardiotraining' 

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