'This targeted workout is aimed at your triceps. It\'s quick, efficient, and effective. Grab a set of dumbbells, and get ready to tone the back of your arms!' 

Tags: fitness , work out , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar

See also: cardio , tanzschule , weight loss motivation , posture , Training � , dee , running , cutting meal prep , workout at home , strength training

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