'Meal prep with groceries and macros. 15 Meals - 12 oz. Spaghetti Bake - 1 - 1.5 servings angel hair pasta - 1 - 1.5 servings pasta sauce - 4 - 5 oz. ground turkey (93/7) - 1 - 2 oz. ground beef (90/10) - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 50 Carbs: 66 Fat: 21 Total: 632 5 Meals - 8 - 10 oz. idaho potato - 7-8 oz. chicken - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 60 Carbs: 59 Fat: 7 Total: 524 5 Meals - 1 - 2/3 cup basmati rice - 7 - 8 oz. chicken - 1 - 1 1/2 broccoli and peppers - 2 tsp. extra virgin olive oil Protein: 59 Carbs: 55 Fat: 7 Total: 520 IMPORTANT - Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is factored into the macros. Meal Prepster Conatiners: Discount Code MPJUGF10 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment Groceries - (6) idaho potatoes ($4.74) - bag of broccoli florets ($2.49) - mozzarella cheese ($5.11) - (2) annarino\'s pasta sauce ($7.94) - 2% low fat cottage cheese ($1.99) - 4% cottage cheese ($1.99) - (12) bell peppers ($11.50) - (5) greek yogurt ($5.00) - (6-7 lbs.) chicken breasts ($26.49) - steak sauce ($3.29) - bananas ($1.63) - white onion ($0.98) - (4 lbs.) 93% lean 7% fat ground turkey ($16.76) - (2) white mushrooms ($3.00) - (2) angel hair pasta ($2.00) - (2 lbs.) 90% lean 10% fat ground beef ($11.38) - gallon of water ($0.99) - whole wheat bread ($2.19) - roaster pans ($7.98) Tax: $0.54 Total Cost: $117.99 Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals. In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you\'re looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome. Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/'
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